Patient Education

Figure skating is a lifelong sport that can be enjoyed by people of all ages. Competitive skating requires strength, flexibility, cardiovascular fitness, balance, jumping ability, artistic expression, mental strength, and financial resources.

Today's youth are less active and more overweight than any previous generation.

Competitive springboard and platform divers start training and competing at an early age. Many Olympic and world champions are 18 years of age and younger.

Core exercises strengthen the muscles of the spine, abdomen, and pelvis. These muscles support all physical activity.

A concussion is any injury to the brain that disrupts normal brain function on a temporary or permanent basis. Concussions are typically caused by a blow or jolt to the head.

Cheerleading is often thought of as a sport only for high school and college athletes. However, it is becoming more popular among younger athletes as well.